Favorite

During this entire process i have learned so much about myself. So to choose just one or two practices that I enjoyed the most is not possible.
Learning so much in just a few weeks about myself is enough in it self for me to not have to choose. I know that I am longing to be the best person I know how to be and I keep pushing for loving kindness in my family setting as well as at my work setting.
 I know that with out any of the lessons in this class I would not have known were to even begun my new journey. I have found a place that consists of only my time to take that time to meditate and loose myself so to speak in transformation.
I have a long way to go in my journey but I am off to a great start and I know what to do and how to do it at this point.

Back Surgery

Last Monday I had back surgery and let me tell you what and experience that was or is still. I know that your back is part of your core of your body but really how much you use your back you do not realize until you can not use it. I am thankful that all went well and now am just dealing with pain from the cutting. But I will say that this class helped me get through the first days. I never would have thought of using breathing or meditation to get me in and out of bed. A positive attitiude is keeping me going every day and making it better for me and my family.
i have come to realize i am in conotrole of my pain and what I can and can not deal with, a positive attitude is making my recovery that much better.

Loving Kindness

As I am sitting here thinking about what part of my life I tend to focuse on the most it is with no doubt my intrapersonal part of me that takes up all of my time and energy. I am not saying it is all bad but it is not all that good either. I have two daughters both from different fathers and I am now married to a man that has no children. I try to make sure all in my house are happy and I tend to put myself on the back burrner. I do this because I want to make sure my kids are happy and that my husband is happy, it is a very fine line to walk and most of the time I can not seem to make anyone happy. In all reality I use to focuse on myself quite a bit, but when you are constantly worried about what other are doing and if others are happy it is impossable for me to be happy.
I have made a promise to myself that I am going to start going to the gym all the time again and find a hobby just for me. I have decided to take my life back and try to make everyone happy all in the same token. I believe there is peace and harmoney to be acheaved in any situation.