Tuesday, March 22, 2011

Crime of the Century

Listening to this was very impowering relaxation excersize. I personally took a lot form this. A littl about me is Im going through a divorse right now, so this excersise was perfict for me. I have alot of healing to do right now so this is very helpful for me.
When he was talking about the love portion I realized my focuse was on my children so I know that in my healing process I should focuse on my children to get me through this .
i felt very overwhelmed with this excersise because it made me face what I am facing. This will now help me heal and move twards integral health.
Posted by at

1 comment:

  1. RaquelwestMarch 22, 2011 at 9:29 PM

    I also really enjoyed the relaxation audio,I think that it helped take my mind off of things for the 20 minutes. I am also going to suggest it to several of my friends, we are always trying to find a good meditation site.

    ReplyDelete

Subscribe to: Post Comments (Atom)