Great Web site

Here is a great web site that I would love to share with all of you. Linda is a very briliant educator and I need to share her findings with all.
http://www.creativetransformations.biz/

Loving Kindness

As I sat and listened to the cd I found myself opening up to the thought of loving all that is around me. I realized in this moment I have alot of love to share with the world and this excersize helped me to realize that there is alot of loveto go around.
As I sat and thought of all the people who need positive thought I thought of all the people suffering from being homeless and enduring tough times right now. This experience was very moving and it brought very positive emotions to myself.
As I listened to the cd ans thought about my enimies I couldnt think of many but I thought of all the people in my life who could use any positive thoughts and who wouldnt bennifit from positive thoughts.
I feel very inspired to keep this positive attiteude twards all areas in my life. This has changed me as a person for the better.

Crime of the Century

Listening to this was very impowering relaxation excersize. I personally took a lot form this. A littl about me is Im going through a divorse right now, so this excersise was perfict for me. I have alot of healing to do right now so this is very helpful for me.
When he was talking about the love portion I realized my focuse was on my children so I know that in my healing process I should focuse on my children to get me through this .
i felt very overwhelmed with this excersise because it made me face what I am facing. This will now help me heal and move twards integral health.